How long is nicotine detectable in blood?
How long nicotine and cotinine stay in blood, urine, saliva and hair, which cut-off values laboratories use and why the time differs from person to person.
Snus and pregnancy: risks and what the studies say
Snus and nicotine pouches are not a safe option in pregnancy. Swedish registry studies link snus use to a higher risk of stillbirth, preterm birth, oral clefts and breathing pauses in newborns. The...
Are caffeine pouches safe? What the evidence actually shows
Caffeine pouches in our range state 100 to 180 mg per portion, as much as a strong coffee. What the EFSA reference values of 200 mg and 400 mg mean in practice, plus side effects, gum irritation, o...
Caffeine pouches: what is inside them and how they compare
Caffeine pouches deliver caffeine through the oral mucosa instead of the stomach, and most contain no nicotine at all. Here are the facts on caffeine content, side effects, sugar, gums and how they...
How Much Nicotine Is in a Cigarette? Facts and Comparison
How much nicotine is in a cigarette? The tobacco in one cigarette contains about 10 to 12 mg of nicotine on average. Depending on the brand and the tobacco blend, the range is about 8 to 20 mg. The...
The Perfect Placement: Where Does the Pouch Actually Belong?
You've been using snus for a while and think to yourself: "It's fine, I know what I'm doing." But honestly – are you really doing everything right? Using snus correctly is not only important for th...
